An invitation to ride another rail trail - of course I said YES! This time the terrain was pretty darn challenging.. lots of loose sand & gravel. Nearly lost control a few times .. thankfully Cathy & I made it without a scratch. A tasty popsicle & yummy chocolate chip cookie was our reward - not to mention a fabulous swim in the lake!!
A fabulous discovery from one very cute & quaint town to another.
Swami Kripalu used to say.. “If you only have 5 minutes to get on your mat - do it! Your body, mind, and spirit will thank you for it.” That’s how I felt this morning when I knew I only had 20 minutes to get on my bike before my yoga class.
What feels good is to have a reason to ride and go out and make it happen. Today was one such day! It was a marvellous day .. my reason to ride was first to ride along the canal along Colonel By to teach 80-90 year olds Chair Yoga. I’ve been meeting the same lovely group at their residence once a week for the past 10 years.
Next I took a chance and stopped by an old friend to say hello. It was as if no time had passed. We thoroughly enjoyed sharing the story of our lives.
Another highlight was treating myself to my annual soft ice cream cone -dipped in chocolate at Dairy Queen in my old hood.
Home now a happy soul. 🤗
