20.0 km ride - Watts creek loop - strava - Thursday, August 14, 2025

35.0 km ride - Kanata to brittania touring- strava - Tuesday, August 12, 2025

15.0 km ride - To gym and back with a little detour- strava - Monday, August 11, 2025

5.0 km ride - Bike erg at Crossfit - Wednesday, August 6, 2025

39.0 km ride - Another city loop - on strava - Wednesday, August 6, 2025

28.0 km ride - Morning loop - Tuesday, August 5, 2025

31.0 km ride - Ottawa River loop w Rick on Strava - Monday, August 4, 2025

12.7 km ride - Ride to Brittania for Ironman swim - Sunday, August 3, 2025

12.4 km ride - Ride to CFC and back - Friday, August 1, 2025

From Roche Place to Crossfit Closer